понедельник, 2 апреля 2018 г.

9 CORE EXERCISES THAT GET YOU CLOSER TO SIX-PACK ABS


9 CORE EXERCISES THAT GET YOU CLOSER TO SIX-PACK ABS

Original article and pictures take https://healthylifeandjoy.com site

Everybody wants a six-pack—which is great. But FYI, there are actually four key muscle groups you need to tone to get a taut tummy. (Need a flat belly on a deadline? This workout is the The Fastest


Everybody wants a six-pack—which is great. But FYI, there are actually four key muscle groups you need to tone to get a taut tummy. (Need a flat belly on a deadline? This workout is the The Fastest

Original article and pictures take https://shape.com site

Ready to make some big gains on the bike? These 5 exercise will focus on all the main muscles groups that cycling demands.


Ready to make some big gains on the bike? These 5 exercise will focus on all the main muscles groups that cycling demands.

Original article and pictures take https://active.com site

Important Muscle Groups Women Ignore | Shape Magazine


Important Muscle Groups Women Ignore | Shape Magazine

Original article and pictures take https://shape.com site