With the influence of the popular media, most of us focus only on our arms, chest and #6packabs. The focus on only one or two #muscle groups is a recipe for disaster. Include our eight recommended movements in your #workout and develop a great #physique of an athlete. Movie uploaded on youtube www.youtube.com/...

With the influence of the popular media, most of us focus only on our arms, chest and #6packabs. The focus on only one or two #muscle groups is a recipe for disaster. Include our eight recommended movements in your #workout and develop a great #physique of an athlete. Movie uploaded on youtube www.youtube.com/...

Original article and pictures take https://youtube.com site