One of the movements we often do in yoga is uddiyana. Uddiyana involves the contraction of three core muscle groups: the perineal muscle located between the genitals and the anus, the diaphragm and the oblique abdominal muscles. These three muscle groups are contracted while coming up from a squat

One of the movements we often do in yoga is uddiyana. Uddiyana involves the contraction of three core muscle groups: the perineal muscle located between the genitals and the anus, the diaphragm and the oblique abdominal muscles. These three muscle groups are contracted while coming up from a squat

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