Push-ups are one of the simplest, least expensive, and yet most effective exercises to build a strong upper body and midsection, provided you do them correctly. By perfecting your technique, you can actually target different muscle groups, including not only your chest muscles but also your abs. The push up programs purpose is to increase the maximum number of push ups you can do in a single set. Proper Push-Up Form Slow down your movement, and use a three-second contraction. Try to real...

Push-ups are one of the simplest, least expensive, and yet most effective exercises to build a strong upper body and midsection, provided you do them correctly. By perfecting your technique, you can actually target different muscle groups, including not only your chest muscles but also your abs. The push up programs purpose is to increase the maximum number of push ups you can do in a single set. Proper Push-Up Form Slow down your movement, and use a three-second contraction. Try to real...

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