Going to throw some glute videos your way these next couple weeks!! I’ve been focusing more on the other muscle groups as the #booty workouts are pretty concentrated on most fitness accounts these days ⠀ ⠀ Butttttt glutes are still one of my favorite muscle groups to train (although hamstrings, abs and back are getting pretty closeeee). ⠀ ⠀ Here’s a real-time cable trio that is a staple in my booty-isolation workouts... ⠀ ⠀ Notice my posture and speed with each movement.⠀ ⠀ .

Going to throw some glute videos your way these next couple weeks!! I’ve been focusing more on the other muscle groups as the #booty workouts are pretty concentrated on most fitness accounts these days ⠀ ⠀ Butttttt glutes are still one of my favorite muscle groups to train (although hamstrings, abs and back are getting pretty closeeee). ⠀ ⠀ Here’s a real-time cable trio that is a staple in my booty-isolation workouts... ⠀ ⠀ Notice my posture and speed with each movement.⠀ ⠀ .

Original article and pictures take https://flyexercise.com site