Muscle groups: Primary muscle group: Glutes Hamstrings NOTE When performing this exercise, breathe normally. As your strength increases, you can add ankle weights.

суббота, 11 февраля 2017 г.

Primary muscle group: Glutes Hamstrings NOTE When performing this exercise, breathe normally. As your strength increases, you can add ankle weights.

Primary muscle group: Glutes Hamstrings NOTE When performing this exercise, breathe normally. As your strength increases, you can add ankle weights.

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