Summer is here and we’ve got an awesome circuit for you this week, thanks to former Miss Virginia, Rosemary Ferrera from Soul Strong Fitness. Give this strength training circuit a try and be sure to share with us by tagging @rosemaryferrera and Cross Training Couture on Instagram!Rosemary says, “I love to use combination exercises with my personal training clients because they are efficient and powerful! Combining multiple muscle groups in each exercise recruits more muscle fibers than ...

Summer is here and we’ve got an awesome circuit for you this week, thanks to former Miss Virginia, Rosemary Ferrera from Soul Strong Fitness. Give this strength training circuit a try and be sure to share with us by tagging @rosemaryferrera and Cross Training Couture on Instagram!Rosemary says, “I love to use combination exercises with my personal training clients because they are efficient and powerful! Combining multiple muscle groups in each exercise recruits more muscle fibers than ...

Original article and pictures take https://fitnessarticles.tk site