Burpees are an incredibly efficient full-body exercise that tone every major muscle group. Essentially, theyre three exercises in one — a squat, a push-up and a jump. If youre looking for a new workout challenge, here you go!

Burpees are an incredibly efficient full-body exercise that tone every major muscle group. Essentially, theyre three exercises in one — a squat, a push-up and a jump. If youre looking for a new workout challenge, here you go!

Original article and pictures take https://livestrong.com site