How to train more efficiently Recover Faster Perform Better 1) Dynamic Warms ups: Walking and/or jogging is a great way to prepare the body for the demand of weight lifting. However, if you plan to engage and attack certain muscles groups, those particular muscle groups should be properly accustomed to more intense similar movements. For instance, if I were going to do a barbell bicep curl (let’s say moderately to heavy weight) I would want to prepare both heads of the bicep for...

How to train more efficiently Recover Faster Perform Better 1)      Dynamic Warms ups: Walking and/or jogging is a great way to prepare the body for the demand of weight lifting. However, if you plan to engage and attack certain muscles groups, those particular muscle groups should be properly accustomed to more intense similar movements. For instance, if I were going to do a barbell bicep curl (let’s say moderately to heavy weight) I would want to prepare both heads of the bicep for...

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