We all know what a great total body workout you can get in a Zumba® class. Did you know that you can also target certain muscle groups while you dance to get even better results? Here are our five …

We all know what a great total body workout you can get in a Zumba® class. Did you know that you can also target certain muscle groups while you dance to get even better results? Here are our five …

Original article and pictures take https://zlife.zumba.com site