Abdominal muscles are very important as they act as the supporting muscle groups in many of the exercises we have talked previously. In this article we will talk about eight ab exercises you can include in your workout. Exercise 1 Sit-ups These have traditionally being the main exerci

Abdominal muscles are very important as they act as the supporting muscle groups in many of the exercises we have talked previously. In this article we will talk about eight ab exercises you can include in your workout. Exercise 1 Sit-ups These have traditionally being the main exerci

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