Create your own HIIT workout select a move and do this chart and for 40 seconds then mach on the spot for 10 seconds do as many as you want. These are all high impact fat burning moves and I have created a selection that engage lots of muscles groups, so not only will you burn fat fast but also tone up all over. Lucy x www.lwrfitness.co... #hiit #training #fitness #workouts #hiitworkoutsforwomen

Create your own HIIT workout select a move and do this chart and for 40 seconds then mach on the spot for 10 seconds do as many as you want. These are all high impact fat burning moves and I have created a selection that engage lots of muscles groups, so not only will you burn fat fast but also tone up all over. Lucy x www.lwrfitness.co... #hiit #training #fitness #workouts #hiitworkoutsforwomen

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