Plank is one of the best exercises for core conditioning but it also works your glutes and hamstrings, supports proper posture, and improves balance 💪🏼😍🔥 It has become increasingly popular lately. It is mainly because it engages multiple muscle groups simultaneously 🤗 How to do a plank? Get into push-up position on the floor. Bend your elbows 90 degrees and rest your weight on your forearms. Keep your body in a straight line with no sagging or bending. Keep your eyes looking down

Plank is one of the best exercises for core conditioning but it also works your glutes and hamstrings, supports proper posture, and improves balance 💪🏼😍🔥 It has become increasingly popular lately. It is mainly because it engages multiple muscle groups simultaneously 🤗 How to do a plank? Get into push-up position on the floor. Bend your elbows 90 degrees and rest your weight on your forearms. Keep your body in a straight line with no sagging or bending. Keep your eyes looking down

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