You dont always need a gym or the latest equipment to have an effective workout. I first started getting into bodyweight workouts when I was travelling; I didnt have access to a gym most of the time but wanted to stay in shape and continue to build strength. I explored different workouts trying to target different muscle groups using only a mat. This opened up a whole new window of opportunity for me and now I love adding bodyweight workouts to my fitness regime.Apart from the convenienc...

You dont always need a gym or the latest equipment to have an effective workout. I first started getting into bodyweight workouts when I was travelling; I didnt have access to a gym most of the time but wanted to stay in shape and continue to build strength. I explored different workouts trying to target different muscle groups using only a mat. This opened up a whole new window of opportunity for me and now I love adding bodyweight workouts to my fitness regime.Apart from the convenienc...

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