Supersets are a style of strength training where you perform one movement/exercise and immediately move to the next exercise without a break, usually targeting the same muscle group(s) with both exercises. There are MANY different kinds of superset workouts, but for this one, lets focus on the lower body, particularly your quads and glutes. This workout is using agonist supersets, so youll be working the same muscle(s) in both exercises in each pair. This is a great one to have on ...

Supersets are a style of strength training where you perform one movement/exercise and immediately move to the next exercise without a break, usually targeting the same muscle group(s) with both exercises. There are MANY different kinds of superset workouts, but for this one, lets focus on the lower body, particularly your quads and glutes. This workout is using agonist supersets, so youll be working the same muscle(s) in both exercises in each pair. This is a great one to have on ...

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