Think about building your workouts around big muscle groups, certified strength and conditioning specialist Holly Perkins, author of Lift to Get Lean and the founder of Womens Strength Nation, tells BuzzFeed Life. That means your lower body (squats, deadlifts, lunges), shoulders (overhead presses, raises), chest (bench presses, flyes), back (rows), and core (though many of these will be bodyweight-only exercises). If you dont actually know how to do those moves, you can get a trainer to sho...

Think about building your workouts around big muscle groups, certified strength and conditioning specialist Holly Perkins, author of Lift to Get Lean and the founder of Womens Strength Nation, tells BuzzFeed Life. That means your lower body (squats, deadlifts, lunges), shoulders (overhead presses, raises), chest (bench presses, flyes), back (rows), and core (though many of these will be bodyweight-only exercises). If you dont actually know how to do those moves, you can get a trainer to sho...

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