One of the muscle groups women overlook the most are the shoulders. But these muscles—the anterior deltoid, medial deltoid, posterior deltoid, and trapezius—dictate many of your upper-body movements. So theyre kind of a big deal and need more love than you think.

One of the muscle groups women overlook the most are the shoulders. But these muscles—the anterior deltoid, medial deltoid, posterior deltoid, and trapezius—dictate many of your upper-body movements. So theyre kind of a big deal and need more love than you think.

Original article and pictures take https://womenshealthmag.com site