While cycling is a great low-impact activity, it’s also extremely repetitive and can often lead to limited range of motion. To combat tightness and pain, it’s important for cyclists to maintain a consistent stretching routine that focuses on the muscle groups that contract concentrically (shorten) during pedaling and can limit the mobility of your joints. ... #cyclingexercisebikingworkout

While cycling is a great low-impact activity, it’s also extremely repetitive and can often lead to limited range of motion. To combat tightness and pain, it’s important for cyclists to maintain a consistent stretching routine that focuses on the muscle groups that contract concentrically (shorten) during pedaling and can limit the mobility of your joints. ... #cyclingexercisebikingworkout

Original article and pictures take https://itsbicycle.com site