Despite your advanced age, it is important to stay fit and healthy; core exercises for elderly women help boost strength, balance and confidence. Your core is comprised of different muscle groups, including your rectus abdominis, external and internal obliques, transversus abdominis, pelvic floor and hips. It is vital ...

Despite your advanced age, it is important to stay fit and healthy; core exercises for elderly women help boost strength, balance and confidence. Your core is comprised of different muscle groups, including your rectus abdominis, external and internal obliques, transversus abdominis, pelvic floor and hips. It is vital ...

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