Resistance Training: 4 Muscle Groups You May Be Ignoring. Are you taking a balanced approach to resistance training? If you enjoy working certain muscle groups theres a tendency to focus on those and neglect others. That can lead to muscle imbalances and injury. Here are four muscle groups many people ignore and why you should give them more focus.

Resistance Training: 4 Muscle Groups You May Be Ignoring. Are you taking a balanced approach to resistance training? If you enjoy working certain muscle groups theres a tendency to focus on those and neglect others. That can lead to muscle imbalances and injury. Here are four muscle groups many people ignore and why you should give them more focus.

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