SHOULDAAS! Easily becoming one of my favorite muscle groups to train! I didnt have much energy during this lift but it was still a good lift! Not every workout is going to be epic, your going to have days you feel off or you just cant get your form right- those days I just power through and look forward to trying again next time! Details below . . Smith Machine Press: 3 variations- 1. Regular reps 4x15 2. 5 second reps going up and down 4x8-10 3. Add weight and explode up 4x8-10 Sing...

SHOULDAAS! Easily becoming one of my favorite muscle groups to train! I didnt have much energy during this lift but it was still a good lift! Not every workout is going to be epic, your going to have days you feel off or you just cant get your form right- those days I just power through and look forward to trying again next time! Details below . . Smith Machine Press: 3 variations- 1. Regular reps 4x15 2. 5 second reps going up and down 4x8-10 3. Add weight and explode up 4x8-10 Sing...

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