Muscle groups: This 20-minute gym machine routine works all your major muscle groups and gives your heart a boost for a safe, effective workout for older adults.

понедельник, 7 августа 2017 г.

This 20-minute gym machine routine works all your major muscle groups and gives your heart a boost for a safe, effective workout for older adults.

This 20-minute gym machine routine works all your major muscle groups and gives your heart a boost for a safe, effective workout for older adults.

Original article and pictures take https://silversneakers.com site

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