This is my Daily Workout Plan. It is very specific. I focus on 1-2 major muscle groups a day. By the end of the week I have targeted all major muscle groups (1 muscle group=2x/week). Adjust accordingly. As you can see I had a lot going on in the first week of the schedule, so I rested 2 days...but ideally I follow the bottom schedule as much as I can. Again, adjust your schedule accordingly.

This is my Daily Workout Plan. It is very specific. I focus on 1-2 major muscle groups a day. By the end of the week I have targeted all major muscle groups (1 muscle group=2x/week). Adjust accordingly. As you can see I had a lot going on in the first week of the schedule, so I rested 2 days...but ideally I follow the bottom schedule as much as I can. Again, adjust your schedule accordingly.

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