8 MUSCLE GROUPS YOU CANNOT IGNORE - Great article that explains each along with recommended exercises for 1) Neck/Upper Back (Trapezius), 2) Sprial Extensions (Erector Spine), 3) Hip Muscles (Gluteus Medius) 4) Rotator Cuff, 5) Shoulder and Mid Back (Rear Deltoid), 6) Wrist Muscles, 7) Serratus Anterior (This muscle wraps around your rib cage and attaches to the bottom of your shoulder blades) and 8) Hip Rotators.

8 MUSCLE GROUPS YOU CANNOT IGNORE - Great article that explains each along with recommended exercises for 1) Neck/Upper Back (Trapezius), 2) Sprial Extensions (Erector Spine), 3) Hip Muscles (Gluteus Medius) 4) Rotator Cuff, 5) Shoulder and Mid Back (Rear Deltoid), 6) Wrist Muscles, 7) Serratus Anterior (This muscle wraps around your rib cage and attaches to the bottom of your shoulder blades) and 8) Hip Rotators.

Original article and pictures take https://caloriecount.about.com site