Rowing is the most painful sport known, it works so many muscles that the lactic acid builds up everywhere... But you know once you start there is nothing that can stop you Lose weight and build muscle, using protein powders!~~~ Hmmmmm. I might try the damn row machine now.

Rowing is the most painful sport known, it works so many muscles that the lactic acid builds up everywhere... But you know once you start there is nothing that can stop you Lose weight and build muscle, using protein powders!~~~ Hmmmmm. I might try the damn row machine now.

Original article and pictures take https://mackinreviews.hubpages.com site