Theres just something really satisfying about working your glutes. Its one of the biggest, strongest muscle groups in your body, and is capable of a lot. Doing a butt workout is a great way to feel strong and powerful—a big perk of fitness that we should all embrace more often. Bonus: All you need to do this 15-minute butt workout is a pair of dumbbells!

Theres just something really satisfying about working your glutes. Its one of the biggest, strongest muscle groups in your body, and is capable of a lot. Doing a butt workout is a great way to feel strong and powerful—a big perk of fitness that we should all embrace more often. Bonus: All you need to do this 15-minute butt workout is a pair of dumbbells!

Original article and pictures take https://self.com site