Who has *and* uses dumbells? Turn your lounging into lunging. A forward lunge with dumbbells is an excellent exercise to shape your butt, tone your thighs, and boost leg power. Just because this is one movement, doesnt mean that it only focuses on your legs. In fact, many exercises involve more than one muscle group. A forward lunge with dumbbells works multiple muscle groups. So if youre short on time, grab some dumbbells (at least 10 pounds) and do 4 sets of 15 to 20 reps to get a ...

Who has *and* uses dumbells? Turn your lounging into lunging. A forward lunge with dumbbells is an excellent exercise to shape your butt, tone your thighs, and boost leg power. Just because this is one movement, doesnt mean that it only focuses on your legs. In fact, many exercises involve more than one muscle group. A forward lunge with dumbbells works multiple muscle groups. So if youre short on time, grab some dumbbells (at least 10 pounds) and do 4 sets of 15 to 20 reps to get a ...

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