If you want a strong, fit upper body, this creative workout is perfect for you. This workout includes 3 circuits of 3 exercises, each focusing on different muscle groups for the chest, shoulders, biceps and triceps. Make the workout your own by doing one circuit or up to three circuits for a longer, more intense workout. Many of the moves work more than one muscle group, making this a functional and effective workout.

If you want a strong, fit upper body, this creative workout is perfect for you. This workout includes 3 circuits of 3 exercises, each focusing on different muscle groups for the chest, shoulders, biceps and triceps. Make the workout your own by doing one circuit or up to three circuits for a longer, more intense workout. Many of the moves work more than one muscle group, making this a functional and effective workout.

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