Should you exercise muscles in any particular order? Amy Dixon: Exercise large muscle groups (such as thighs, chest and back) first, since they require more exertion. Also, aim to exercise opposing muscles groups during your workout. For example, exercise for the quadriceps and then follow with an exercise for the hamstrings. Patricia Friberg: There are many ways [...]

Should you exercise muscles in any particular order?  Amy Dixon: Exercise large muscle groups (such as thighs, chest and back) first, since they require more exertion. Also, aim to exercise opposing muscles groups during your workout. For example, exercise for the quadriceps and then follow with an exercise for the hamstrings. Patricia Friberg: There are many ways [...]

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