Strength training is essential for women to build bone density, muscle strength and self esteem. And a trimmed, toned body doesnt hurt either. Hundreds of strength training exercises are available, but some exercises are more beneficial to you than others. You need exercises that focus on multiple muscle groups, functional body movements and powerful movements; five exercises fit this bill.

Strength training is essential for women to build bone density, muscle strength and self esteem. And a trimmed, toned body doesnt hurt either. Hundreds of strength training exercises are available, but some exercises are more beneficial to you than others. You need exercises that focus on multiple muscle groups, functional body movements and powerful movements; five exercises fit this bill.

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