This is why I jump rope ... Look at the muscle group youre working out. 2 min rest between sets 100skips x 3sets for beginners 150skips x 5sets for moderate 200skips x 7sets for advanced
Original article and pictures take https://fitsaudi.com site
понедельник, 20 ноября 2017 г.
This is why I jump rope ... Look at the muscle group youre working out. 2 min rest between sets 100skips x 3sets for beginners 150skips x 5sets for moderate 200skips x 7sets for advanced
This is why I jump rope ... Look at the muscle group youre working out. 2 min rest between sets 100skips x 3sets for beginners 150skips x 5sets for moderate 200skips x 7sets for advanced
Подписаться на:
Комментарии к сообщению (Atom)
Комментариев нет:
Отправить комментарий