Why are squats so amazing? 1) They allow you to work several muscle groups in one exercise (the inner and outer thighs, quadriceps, hamstrings, calves and glutes and your core: lower lumbar mid thorax the back). 2) they can be a great conditioning exercise. Exercises using multiple muscles groups increase the heart rate if they are done fast, with little to no recovery. This allows you to quickly get your heart rate up and boost calorie burn, all while sculpting your physique.

Why are squats so amazing? 1) They allow you to work several muscle groups in one exercise (the inner and outer thighs, quadriceps, hamstrings, calves and glutes and your core: lower lumbar mid thorax the back). 2) they can be a great conditioning exercise. Exercises using multiple muscles groups increase the heart rate if they are done fast, with little to no recovery. This allows you to quickly get your heart rate up and boost calorie burn, all while sculpting your physique.

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