A while ago, we created an infographic detailing the best exercises for each muscle group in your body. Since then we’ve received numerous requests for more detailed information about how to best target individual muscles, so we are starting a series of detailed guides for each of the muscle groups (you’re welcome!). In this guide …

A while ago, we created an infographic detailing the best exercises for each muscle group in your body. Since then we’ve received numerous requests for more detailed information about how to best target individual muscles, so we are starting a series of detailed guides for each of the muscle groups (you’re welcome!). In this guide …

Original article and pictures take https://decibelnutrition.com site