Are You Doing Squats, Lunges, and Push-Ups Correctly? : Squats, lunges, and push-ups have been a staple of many workout DVDs and gym classes for years. Why? Theyre total body toning at its best! Done correctly, these heavy hitters have the power to target more than one muscle group at a time, sculpt sexy curves, and theyve got tons of variations-so they never get old. But one look around the room or in the mirror and you might catch form that needs a few adjustments. It happens! Dont miss ou

Are You Doing Squats, Lunges, and Push-Ups Correctly? : Squats, lunges, and push-ups have been a staple of many workout DVDs and gym classes for years. Why? Theyre total body toning at its best! Done correctly, these heavy hitters have the power to target more than one muscle group at a time, sculpt sexy curves, and theyve got tons of variations-so they never get old. But one look around the room or in the mirror and you might catch form that needs a few adjustments. It happens! Dont miss ou

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