Feeling a little creaky, crunchy, or stiff? Prep to hit the trails with these yoga moves for hikers. Not only does yoga help remedy a tight and stiff body, it also provides better flexibility and range of motion which means you’re less prone to injury during the hiking season. This sequence targets the muscle groups … #YogaTips102

Feeling a little creaky, crunchy, or stiff? Prep to hit the trails with these yoga moves for hikers. Not only does yoga help remedy a tight and stiff body, it also provides better flexibility and range of motion which means you’re less prone to injury during the hiking season. This sequence targets the muscle groups … #YogaTips102

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