Lift It Hit It Back, Biceps and Shoulders This intense 52 min. upper body strength workout will focus on exhausting your back, biceps and shoulder muscle groups. Youll completely work each muscle group before moving on go the next. Most exercises will consist of three heavy sets with a goal of 12 or less reps per set. After the third set youll hit it with an intense finisher set to really fire up those muscles!

Lift It Hit It Back, Biceps and Shoulders This intense 52 min. upper body strength workout will focus on exhausting your back, biceps and shoulder muscle groups. Youll completely work each muscle group before moving on go the next. Most exercises will consist of three heavy sets with a goal of 12 or less reps per set. After the third set youll hit it with an intense finisher set to really fire up those muscles!

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