Of course compound exercises like the bench press, squat and deadlift are good more working multiple muscle groups, but if you have time you could also incorporate other exercises to isolate them even further. The following graphic shows some of the best

Of course compound exercises like the bench press, squat and deadlift are good more working multiple muscle groups, but if you have time you could also incorporate other exercises to isolate them even further. The following graphic shows some of the best

Original article and pictures take https://skinny2fit.com site