The biceps are the most recognizable muscle group in the whole body. Don’t believe me? When someone asks you to “make a muscle,” what do you do? If you don’t lift your arm and flex your biceps, either you’re really modest or you’re a liar. Sculpting well-muscled arms requires more than a few sets of …

The biceps are the most recognizable muscle group in the whole body. Don’t believe me? When someone asks you to “make a muscle,” what do you do? If you don’t lift your arm and flex your biceps, either you’re really modest or you’re a liar. Sculpting well-muscled arms requires more than a few sets of …

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