Twisting exercises work two major muscle groups in the core. a) Quadratus Lumborum: The quadratus lumborum have fibers running from the iliac crest of the pelvis to the lower ribs in an oblique direction. b) Obliques: These stabilize the core laterally and are active in twisting motions.

Twisting exercises work two major muscle groups in the core. a) Quadratus Lumborum: The quadratus lumborum have fibers running from the iliac crest of the pelvis to the lower ribs in an oblique direction. b) Obliques: These stabilize the core laterally and are active in twisting motions.

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