Great explanation of the pelvic floor and how important it is to engage all the muscle groups, not just one. Bradley Method teaches a full compliment of exercises to work all four areas to strengthen your Back, Belly and Bottom.

Great explanation of the pelvic floor and how important it is to engage all the muscle groups, not just one. Bradley Method teaches a full compliment of exercises to work all four areas to strengthen your Back, Belly and Bottom.

Original article and pictures take https://juliewiebept.com site