Kettlebell Workout: Take Hold of a Hot Bod The secret to shaving time off your workout without sacrificing results: doing dynamic combo moves that target at least two muscle groups (think quads and biceps) in each rep. Kettlebell workouts are great time-savers and also challenge your stabilizer muscles, which help improve core strength and balance.

Kettlebell Workout: Take Hold of a Hot Bod The secret to shaving time off your workout without sacrificing results: doing dynamic combo moves that target at least two muscle groups (think quads and biceps) in each rep. Kettlebell workouts are great time-savers and also challenge your stabilizer muscles, which help improve core strength and balance.

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