Left/Right Muscle Imbalances: Muscle balance is defined as the relative equal length and muscle strength between the agonist and antagonist muscle groups. This is necessary for optimal function and movement. Muscle balance is also referred as to the strength of the contralateral (right versus left) muscle groups. If your body has right/left limitations it will find an alternate way of moving and it will usually take the path of least resistance.

Left/Right Muscle Imbalances: Muscle balance is defined as the relative equal length and muscle strength between the agonist and antagonist muscle groups. This is necessary for optimal function and movement. Muscle balance is also referred as to the strength of the contralateral (right versus left) muscle groups. If your body has right/left limitations it will find an alternate way of moving and it will usually take the path of least resistance.

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