How should your training program look like?A BIG QUESTION personal trainers and strength trainees face is how often each muscle group and compound lift should be trained. Should you split up your clients’ training program so that 1-3 muscle groups are trained each session? Or should you have them do full-body workouts? What about your own training, how should you set up your program?

How should your training program look like?A BIG QUESTION personal trainers and strength trainees face is how often each muscle group and compound lift should be trained. Should you split up your clients’ training program so that 1-3 muscle groups are trained each session? Or should you have them do full-body workouts? What about your own training, how should you set up your program?

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