The sedentary lifestyle we all lead affects our life in different ways. Besides increasing the risk of cardiovascular and other types of diseases and conditions, it makes our muscles, especially our butt muscles too weak. The glutes suffer a lot from our physical inactivity, and they’re literally one of the most powerful muscle groups in our body.

The sedentary lifestyle we all lead affects our life in different ways. Besides increasing the risk of cardiovascular and other types of diseases and conditions, it makes our muscles, especially our butt muscles too weak. The glutes suffer a lot from our physical inactivity, and they’re literally one of the most powerful muscle groups in our body.

Original article and pictures take https://justhealthyhabit.com site