A complete dynamic cross-training sequence designed to work small and large muscle groups following integrated organic patterns of movement. Using TRX, Roxanne demonstrates new ways to target hip, foundational and core stability, balance and strength while maintaining deep breath focus.

A complete dynamic cross-training sequence designed to work small and large muscle groups following integrated organic patterns of movement. Using TRX, Roxanne demonstrates new ways to target hip, foundational and core stability, balance and strength while maintaining deep breath focus.

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