The Absolute Beginner Resistance Workout || This 15-minute workout targets your biggest muscle groups using very basic movements. Your goal: Do this workout, created by Lee Jordan, American Council on Exercise-certified personal trainer, three times per week.

The Absolute Beginner Resistance Workout || This 15-minute workout targets your biggest muscle groups using very basic movements. Your goal: Do this workout, created by Lee Jordan, American Council on Exercise-certified personal trainer, three times per week.

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