This Basic Total Body Home Workout is perfect for when you want to work all your muscle groups with a short, simple workout. All you need are some dumbbells.: Bicycle #cyclingforbeginnersbicycles

This Basic Total Body Home Workout is perfect for when you want to work all your muscle groups with a short, simple workout. All you need are some dumbbells.: Bicycle #cyclingforbeginnersbicycles

Original article and pictures take https://rrcycle.com site