Dont forget these... Most people in the gym are doing chest, back, biceps, triceps. And all the time they neglect the most important muscle; the largest muscle in the body - gluteus, which needs a lot of stimulation to activate and the abdominal muscles, which are the center of everything. This muscle group…

Dont forget these... Most people in the gym are doing chest, back, biceps, triceps. And all the time they neglect the most important muscle; the largest muscle in the body - gluteus, which needs a lot of stimulation to activate and the abdominal muscles, which are the center of everything. This muscle group…

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