Our thighs are made up of three very strong and dominant muscle groups – the quadriceps, hamstrings and the adductors (inner thighs). It is obvious how to train and work on our hamstrings and quads, because there are so many machines and exercises made...

Our thighs are made up of three very strong and dominant muscle groups – the quadriceps, hamstrings and the adductors (inner thighs). It is obvious how to train and work on our hamstrings and quads, because there are so many machines and exercises made...

Original article and pictures take https://fitnessrxwomen.com site