Practice Progressive Muscle Relaxation. I am always looking for ways to relax. From work to my family to tax season, Ive been pretty tightly wound. I havent had the time to go get a massage — my favorite stress reliever — so I have been looking for ways that I can relax on my own. I came across a technique called Progressive Muscle Relaxation where you focus on slowly tensing and then relaxing each muscle group. The idea is that you focus on the difference between muscle tension and relaxa...

Practice Progressive Muscle Relaxation. I am always looking for ways to relax. From work to my family to tax season, Ive been pretty tightly wound. I havent had the time to go get a massage — my favorite stress reliever — so I have been looking for ways that I can relax on my own. I came across a technique called Progressive Muscle Relaxation where you focus on slowly tensing and then relaxing each muscle group. The idea is that you focus on the difference between muscle tension and relaxa...

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